Welcome Message for Newcomers to the Pagoda Sangha

If you are interested in practicing meditation and exploring the spiritual path of Buddhism with the Pagoda Sangha and have not practiced sitting or walking meditation before, please send us an email (to Andre Vellino) before you come. If you do not have email, just simply come a bit earlier before the session, so that we can prepare ourselves to offer you some instructions before our session start, this way you will be able to blend in with our practice.